Doug Bedell — May 3, 2019, 10:43 am

Yoga Training For Firefighters Hailed as a Fitness Regimen


Yoga training for firefighters has its place in the security spectrum, an In Public Safety post explains.

“Yoga is a new training modality used by many firefighters, but not all fire service professionals have embraced it. Many have the misconception that the sole purpose of yoga is to achieve balance, flexibility, or relaxation, often classifying it only within the categories of wellness or
stress management.

“Although yoga training does aid mental resilience and recovery, there is more to it. The true intention of yoga is to enhance overall human performance, both physically and mentally.”

Thus, a prime security technique is being open to possibly new approaches to training and readiness.

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